Mindfulness Meditation Practice and Instruction

Whether you are just starting a meditation practice or an experienced practitioner looking for a new sangha, all are welcome to attend. It is possible to join any or all of the sessions.
This event is for everyone!
All Genders

Start

November
22
2023
11:00 am -
  11:50 am
Eastern Time
Online
50-minute session

What's Possible

  • Learning, practicing, and refreshing simple, accessible techniques for cultivating mindfulness.
  • Launching or deepening your own mediation practice.
  • Developing a greater sense of inner ease, calm, and contentment.

What to Expect

  • Each session will include 30 minutes of meditation, followed by a brief teaching related to mindfulness and the practice of meditation, and a brief question and answer period.
  • Meditation instruction will be offered each session. The meditative period will be lightly guided and mostly silent.
  • A weekly period of instruction and practice in traditional Buddhist mindfulness meditation (sati).

Details

Prerequisite(s): None
Delivery: 50-minute session
Nov 22, 2023  
11:00 am
  - 11:50 am
Time Zone: Eastern Time
Costs
From: $Your donation supports this event

Description

Please join us for a weekly period of instruction and practice in traditional Buddhist mindfulness meditation (sati). Each session will include 30 minutes of meditation, followed by a brief teaching related to mindfulness and the practice of meditation, and a brief question and answer period. Meditation instruction will be offered each session. The meditative period will be lightly guided and mostly silent.

About the facilitator: Steve Schwartzberg, a longtime Body Electric faculty member, has been a dedicated practitioner of Insight meditation for 25 years, including extensive retreat work.

Steve created and teaches the Body Electric Intensive Touching the Heart of Stillness: A Contemplative / Erotic Retreat for Men, which will next be offered at the Bodhi Manda Zen Center in Jemez Springs, NM May 5-11, 2024.

Facilitators

Steve (all pronouns welcome) is a sacred intimate, licensed clinical psychologist, spiritual guide, educator, and writer. Steve has been a serious Buddhist meditation practitioner for 25 years, including many intensive retreats in USA and abroad. He has published about Buddhism in The Huffington Post and Lion's Roar magazine.

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