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Mindfulness Meditation Practice and Instruction

Whether you are just starting a meditation practice or an experienced practitioner looking for a new sangha, all are welcome to attend. It is possible to join any or all of the sessions.
This event is for everyone!
All Genders

Start

December
17
2025
11:00 am -
  11:50 am
Eastern Time
Online
50-minute session
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What's Possible

  • Learning, practicing, and refreshing simple, accessible techniques for cultivating mindfulness.
  • Launching or deepening your own mediation practice.
  • Developing a greater sense of inner ease, calm, and contentment.

What to Expect

  • Each session will include 30 minutes of meditation, followed by a brief teaching related to mindfulness and the practice of meditation, and a brief question and answer period.
  • Meditation instruction will be offered each session. The meditative period will be lightly guided and mostly silent.
  • A weekly period of instruction and practice in traditional Buddhist mindfulness meditation (sati).
Receiving training in the meditation basics, and practicing with like-minded others (even on Zoom!) can bring transformative healing to how one relates to one's own inner experiences, and the world around us.

Details

Prerequisite(s): None
Delivery: 50-minute session
Dec 17, 2025  
11:00 am
  - 11:50 am
Time Zone: Eastern Time
Costs (in USD)
From: $Free
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Fully refundable within
24 hours of registration.
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Description

Facilitator(s)

Full Lotus
Steve (all pronouns welcome) is a sacred intimate, licensed clinical psychologist, spiritual guide, educator, and writer. Steve has been a serious Buddhist meditation practitioner for 25 years, including many intensive retreats in USA and abroad. He has published about Buddhism in The Huffington Post and Lion's Roar magazine.
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