Flo is a Tkaronto-based facilitator, coach, and event planner who designs spaces for deep connection and personal growth. Working across Ontario and Jamaica, she brings over a decade of experience rooted in social justice and community organizing to her practice.

Five years ago, Flo transitioned her advocacy into a holistic framework that helps to build the world she wants to see; an interconnectedness between the physical, spiritual, emotional and intellectual. Her workshops and coaching span somatic awareness, eros, team building, de-escalation/self-defense, business coaching, and financial literacy. Across all domains, Flo’s mission is clear: to guide individuals and organizations to tap into their core desires and articulate clear boundaries. By blending ancestral wisdom with modern approaches, she helps clients slow down, listen deeply, and cultivate a culture of presence, connection, and creativity.