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Mindfulness Meditation Practice and Instruction

Whether you are just starting a meditation practice or an experienced practitioner looking for a new sangha, all are welcome to attend. It is possible to join any or all of the sessions.
This event is for everyone!
All Genders

Start

December
18
2024
11:00 am -
  11:50 am
Eastern Time
Online
50-minute session
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What's Possible

  • Learning, practicing, and refreshing simple, accessible techniques for cultivating mindfulness.
  • Launching or deepening your own mediation practice.
  • Developing a greater sense of inner ease, calm, and contentment.

What to Expect

  • Each session will include 30 minutes of meditation, followed by a brief teaching related to mindfulness and the practice of meditation, and a brief question and answer period.
  • Meditation instruction will be offered each session. The meditative period will be lightly guided and mostly silent.
  • A weekly period of instruction and practice in traditional Buddhist mindfulness meditation (sati).
Receiving training in the meditation basics, and practicing with like-minded others (even on Zoom!) can bring transformative healing to how one relates to one's own inner experiences, and the world around us.

Details

Prerequisite(s): None
Delivery: 50-minute session
Dec 18, 2024  
11:00 am
  - 11:50 am
Time Zone: Eastern Time
Costs (in USD)
From: $Free
Your donation supports this event
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Fully refundable within
24 hours of registration.
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Description

🌶️ = Low Spiciness (breathwork and movement)

Please join us for a weekly period of instruction and practice in traditional Buddhist mindfulness meditation (sati). Each session will include 30 minutes of meditation, followed by a brief teaching related to mindfulness and the practice of meditation, and a brief question and answer period. Meditation instruction or discussion will be offered each session. The meditative period will be lightly guided and mostly silent.

About the facilitator: Steve Schwartzberg, a longtime Body Electric faculty member, has been a dedicated practitioner of Insight meditation for 25 years, including extensive retreat work.

Steve created and teaches the Body Electric Intensive Touching the Heart of Stillness: A Contemplative / Erotic Retreat for Men, which will next be offered at the Bodhi Manda Zen Center in Jemez Springs, NM in 2025.

Facilitator(s)

Steve Schwartzberg
Steve Schwartzberg
Steve (all pronouns welcome) is a sacred intimate, licensed clinical psychologist, spiritual guide, educator, and writer. Steve has been a serious Buddhist meditation practitioner for 25 years, including many intensive retreats in USA and abroad. He has published about Buddhism in The Huffington Post and Lion's Roar magazine.
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